So, initial plans didn't work out. I underestimated the toll that continual lack of sleep does to a person. Previously I was always able to make it up but not now. So, I am finishing my 1st week of training for the Lewis and Clark St.Charles Marathon. 33.1 miles with 7, 8 and 11 as my long runs for the week.
There is a running saying that goes "We are all an experiment of one" Meaning that each runner has to find what works for them and at the end of the day you are a runner out on an island. So, over the years of training I know what works for me.
Monday-off
Tuesday-1st Mid-Week Long run
Wednesday-Recovery
Thursday-2nd Mid-Week Long run (longer than the 1st MWLR)
Friday-off
Saturday-Long Run (the longest and most important run of the week)
Sunday-Recovery Run
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